BBQ RANCH ROMAINE LETTUCE vs CUT & PEELED ORGANIC CARROTS
Nutrition comparison per 100 g serving
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CUT & PEELED ORGANIC CARROTS wins in 6 out of 12 nutrient categories
BBQ RANCH ROMAINE LETTUCE: 4
vs
CUT & PEELED ORGANIC CARROTS: 6
(2 ties)
Overview
| Nutrient | BBQ RANCH ROMAINE LETTUCE | CUT & PEELED ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 41 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 11 g | 9.4 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH ROMAINE LETTUCE | CUT & PEELED ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ RANCH ROMAINE LETTUCE | CUT & PEELED ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 220 MG | 318 MG | |
| Sodium, Na | 300 MG | 76 MG |