BBQ RANCH ROMAINE LETTUCE vs CRANBERRY POPPYSEED WITH POPPYSEED DRESSING
Nutrition comparison per 100 g serving
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CRANBERRY POPPYSEED WITH POPPYSEED DRESSING wins in 5 out of 11 nutrient categories
BBQ RANCH ROMAINE LETTUCE: 4
vs
CRANBERRY POPPYSEED WITH POPPYSEED DRESSING: 5
(2 ties)
Overview
| Nutrient | BBQ RANCH ROMAINE LETTUCE | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 130 cal | 212 cal | |
| Protein | 3 g | 4.2 g | |
| Carbs | 11 g | 14.5 g | |
| Fat | 9 g | 16.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH ROMAINE LETTUCE | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ RANCH ROMAINE LETTUCE | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 220 MG | 415 MG | |
| Sodium, Na | 300 MG | 218 MG |