BBQ RANCH ROMAINE LETTUCE vs CLASSIC CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BBQ RANCH ROMAINE LETTUCE: 4
vs
CLASSIC CAESAR ROMAINE LETTUCE: 4
(3 ties)
Overview
| Nutrient | BBQ RANCH ROMAINE LETTUCE | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 210 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 11 g | 9 g | |
| Fat | 9 g | 18 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH ROMAINE LETTUCE | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ RANCH ROMAINE LETTUCE | CLASSIC CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 220 MG | 180 MG | |
| Sodium, Na | 300 MG | 290 MG |