BBQ RANCH ROMAINE LETTUCE vs AMERICAN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BBQ RANCH ROMAINE LETTUCE: 5
vs
AMERICAN ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | BBQ RANCH ROMAINE LETTUCE | AMERICAN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH ROMAINE LETTUCE | AMERICAN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 55.3 UG |
Minerals
| Mineral | BBQ RANCH ROMAINE LETTUCE | AMERICAN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 220 MG | 212 MG | |
| Sodium, Na | 300 MG | 18 MG |