BBQ RANCH ROMAINE LETTUCE vs ZESTY GREEK CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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ZESTY GREEK CHOPPED SALAD KIT wins in 4 out of 10 nutrient categories
BBQ RANCH ROMAINE LETTUCE: 3
vs
ZESTY GREEK CHOPPED SALAD KIT: 4
(3 ties)
Overview
| Nutrient | BBQ RANCH ROMAINE LETTUCE | ZESTY GREEK CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 130 cal | 110 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 11 g | 6 g | |
| Fat | 9 g | 9 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ RANCH ROMAINE LETTUCE | ZESTY GREEK CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 220 MG | 230 MG | |
| Sodium, Na | 310 MG | 250 MG |