BBQ RANCH ROMAINE LETTUCE vs VEGGIE & CHEESE TRAY WITH DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BBQ RANCH ROMAINE LETTUCE: 5
vs
VEGGIE & CHEESE TRAY WITH DIP: 5
(1 ties)
Overview
| Nutrient | BBQ RANCH ROMAINE LETTUCE | VEGGIE & CHEESE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 130 cal | 169 cal | |
| Protein | 3 g | 6.5 g | |
| Carbs | 11 g | 6.5 g | |
| Fat | 9 g | 13.0 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH ROMAINE LETTUCE | VEGGIE & CHEESE TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | BBQ RANCH ROMAINE LETTUCE | VEGGIE & CHEESE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 195 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 310 MG | 351 MG |