BBQ RANCH ROMAINE LETTUCE vs BACON THOUSAND ISLAND ICEBERG LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
BBQ RANCH ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
BBQ RANCH ROMAINE LETTUCE: 5
vs
BACON THOUSAND ISLAND ICEBERG LETTUCE: 4
(1 ties)
Overview
| Nutrient | BBQ RANCH ROMAINE LETTUCE | BACON THOUSAND ISLAND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 160 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 11 g | 7 g | |
| Fat | 9 g | 14 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ RANCH ROMAINE LETTUCE | BACON THOUSAND ISLAND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 220 MG | 150 MG | |
| Sodium, Na | 310 MG | 350 MG |