BBQ RANCH ROMAINE LETTUCE vs BABY BELLA WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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BABY BELLA WHOLE MUSHROOMS wins in 8 out of 15 nutrient categories
BBQ RANCH ROMAINE LETTUCE: 6
vs
BABY BELLA WHOLE MUSHROOMS: 8
(1 ties)
Overview
| Nutrient | BBQ RANCH ROMAINE LETTUCE | BABY BELLA WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 11 g | 4.7 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH ROMAINE LETTUCE | BABY BELLA WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.5 MG |
Minerals
| Mineral | BBQ RANCH ROMAINE LETTUCE | BABY BELLA WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 310 MG | 6 MG |