BBQ RANCH GREEN CABBAGE vs LIVING LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BBQ RANCH GREEN CABBAGE: 5
vs
LIVING LETTUCE: 5
(1 ties)
Overview
| Nutrient | BBQ RANCH GREEN CABBAGE | LIVING LETTUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 10 cal | |
| Protein | 6 g | 2 g | |
| Carbs | 12 g | 3 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH GREEN CABBAGE | LIVING LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3,000 MG |
Minerals
| Mineral | BBQ RANCH GREEN CABBAGE | LIVING LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 43 MG | |
| Iron, Fe | 1 MG | 9 MG | |
| Potassium, K | 387 MG | 370 MG | |
| Sodium, Na | 390 MG | 29 MG |