BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE vs PENNE PASTA WITH A HEARTY MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE wins in 6 out of 11 nutrient categories
BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE: 6
vs
PENNE PASTA WITH A HEARTY MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | PENNE PASTA WITH A HEARTY MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 121 cal | 138 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 20.7 g | 15.6 g | |
| Fat | 2.1 g | 5.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | PENNE PASTA WITH A HEARTY MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | PENNE PASTA WITH A HEARTY MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 464 MG | 359 MG |