BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE vs GROUND BEEF
Nutrition comparison per 100 g serving
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BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE wins in 6 out of 10 nutrient categories
BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE: 6
vs
GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 121 cal | 253 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 20.7 g | 27.7 g | |
| Fat | 2.1 g | 10.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 201 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 464 MG | 365 MG |