BBQ PORK RINDS CHICHARRONES vs HARDWOOD SMOKED KIPPERED TURKEY BREAST
Nutrition comparison per 100 g serving
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BBQ PORK RINDS CHICHARRONES wins in 4 out of 11 nutrient categories
BBQ PORK RINDS CHICHARRONES: 4
vs
HARDWOOD SMOKED KIPPERED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | BBQ PORK RINDS CHICHARRONES | HARDWOOD SMOKED KIPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 571 cal | 161 cal | |
| Protein | 50 g | 32.1 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ PORK RINDS CHICHARRONES | HARDWOOD SMOKED KIPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ PORK RINDS CHICHARRONES | HARDWOOD SMOKED KIPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 786 MG |