B.B.Q. PORK BAO vs CHICKEN CLUB PANINI WHITE MEAT CHICKEN WITH CRUMBLED BACON
Nutrition comparison per 100 g serving
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CHICKEN CLUB PANINI WHITE MEAT CHICKEN WITH CRUMBLED BACON wins in 7 out of 11 nutrient categories
B.B.Q. PORK BAO: 2
vs
CHICKEN CLUB PANINI WHITE MEAT CHICKEN WITH CRUMBLED BACON: 7
(2 ties)
Overview
| Nutrient | B.B.Q. PORK BAO | CHICKEN CLUB PANINI WHITE MEAT CHICKEN WITH CRUMBLED BACON | Winner |
|---|---|---|---|
| Calories | 212 cal | 200 cal | |
| Protein | 4.7 g | 14.1 g | |
| Carbs | 29.4 g | 26.5 g | |
| Fat | 7.7 g | 4.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B.B.Q. PORK BAO | CHICKEN CLUB PANINI WHITE MEAT CHICKEN WITH CRUMBLED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | B.B.Q. PORK BAO | CHICKEN CLUB PANINI WHITE MEAT CHICKEN WITH CRUMBLED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 135 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 241 MG | 394 MG |