B.B.Q. PORK BAO vs BREADED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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BREADED CHICKEN SANDWICH wins in 5 out of 10 nutrient categories
B.B.Q. PORK BAO: 4
vs
BREADED CHICKEN SANDWICH: 5
(1 ties)
Overview
| Nutrient | B.B.Q. PORK BAO | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 317 cal | |
| Protein | 4.7 g | 12.2 g | |
| Carbs | 29.4 g | 33.8 g | |
| Fat | 7.7 g | 15.1 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B.B.Q. PORK BAO | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | B.B.Q. PORK BAO | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 58 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 241 MG | 439 MG |