B.B.Q. PORK BAO vs BBQ RIB SANDWICH
Nutrition comparison per 100 g serving
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BBQ RIB SANDWICH wins in 5 out of 10 nutrient categories
B.B.Q. PORK BAO: 4
vs
BBQ RIB SANDWICH: 5
(1 ties)
Overview
| Nutrient | B.B.Q. PORK BAO | BBQ RIB SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 333 cal | |
| Protein | 4.7 g | 11.5 g | |
| Carbs | 29.4 g | 30.1 g | |
| Fat | 7.7 g | 18.0 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B.B.Q. PORK BAO | BBQ RIB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | B.B.Q. PORK BAO | BBQ RIB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 64 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 241 MG | 545 MG |