BBQ PEPPER MEDLEY SWEET CORN vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
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BBQ PEPPER MEDLEY SWEET CORN wins in 5 out of 11 nutrient categories
BBQ PEPPER MEDLEY SWEET CORN: 5
vs
ORGANIC COOKED BEETS: 4
(2 ties)
Overview
| Nutrient | BBQ PEPPER MEDLEY SWEET CORN | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 92 cal | 32 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 19.2 g | 10.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ PEPPER MEDLEY SWEET CORN | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ PEPPER MEDLEY SWEET CORN | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 17 MG | 88 MG |