BBQ PEANUTS vs SALTED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEAS wins in 5 out of 10 nutrient categories
BBQ PEANUTS: 3
vs
SALTED PEAS: 5
(2 ties)
Overview
| Nutrient | BBQ PEANUTS | SALTED PEAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 25 g | 60 g | |
| Fat | 46.4 g | 10 g | |
| Fiber | 14.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ PEANUTS | SALTED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ PEANUTS | SALTED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 821 MG | 433 MG |