BBQ PEANUTS vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 5 out of 10 nutrient categories
BBQ PEANUTS: 4
vs
ALMOND: 5
(1 ties)
Overview
| Nutrient | BBQ PEANUTS | ALMOND | Winner |
|---|---|---|---|
| Calories | 571 cal | 613 cal | |
| Protein | 21.4 g | 19.4 g | |
| Carbs | 25 g | 16.1 g | |
| Fat | 47.1 g | 54.8 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ PEANUTS | ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BBQ PEANUTS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 258 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Sodium, Na | 654 MG | 710 MG |