BBQ NO SHELLS PISTACHIOS vs A DELICIOUS SNACK
Nutrition comparison per 100 g serving
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BBQ NO SHELLS PISTACHIOS wins in 11 out of 16 nutrient categories
BBQ NO SHELLS PISTACHIOS: 11
vs
A DELICIOUS SNACK: 3
(2 ties)
Overview
| Nutrient | BBQ NO SHELLS PISTACHIOS | A DELICIOUS SNACK | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 25 g | 40 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ NO SHELLS PISTACHIOS | A DELICIOUS SNACK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | BBQ NO SHELLS PISTACHIOS | A DELICIOUS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 31 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.2 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 857 MG | 521 MG | |
| Sodium, Na | 446 MG | 83 MG |