BBQ MISO CHICKPEA HEMPSEED BURGERS vs FULLY COOKED CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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BBQ MISO CHICKPEA HEMPSEED BURGERS wins in 10 out of 15 nutrient categories
BBQ MISO CHICKPEA HEMPSEED BURGERS: 10
vs
FULLY COOKED CHICKEN BREAST PATTIES: 4
(1 ties)
Overview
| Nutrient | BBQ MISO CHICKPEA HEMPSEED BURGERS | FULLY COOKED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 172 cal | 286 cal | |
| Protein | 8.1 g | 12.9 g | |
| Carbs | 24.2 g | 18.6 g | |
| Fat | 8.1 g | 18.6 g | |
| Fiber | 5.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ MISO CHICKPEA HEMPSEED BURGERS | FULLY COOKED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.7 MG |
Minerals
| Mineral | BBQ MISO CHICKPEA HEMPSEED BURGERS | FULLY COOKED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Magnesium, Mg | 61 MG | 0 MG | |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 116 MG | 757 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |