BBQ MISO CHICKPEA HEMPSEED BURGERS vs CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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BBQ MISO CHICKPEA HEMPSEED BURGERS wins in 11 out of 16 nutrient categories
BBQ MISO CHICKPEA HEMPSEED BURGERS: 11
vs
CHICKEN BREAST PATTIES WITH RIB MEAT: 3
(2 ties)
Overview
| Nutrient | BBQ MISO CHICKPEA HEMPSEED BURGERS | CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 172 cal | 247 cal | |
| Protein | 8.1 g | 13.7 g | |
| Carbs | 24.2 g | 15.1 g | |
| Fat | 8.1 g | 15.1 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ MISO CHICKPEA HEMPSEED BURGERS | CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ MISO CHICKPEA HEMPSEED BURGERS | CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Magnesium, Mg | 61 MG | 0 MG | |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 192 MG | 151 MG | |
| Sodium, Na | 116 MG | 479 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |