BBQ GLAZED GRILLED CHICKEN vs SMOKED THICK CUT LOWER SODIUM HAM STEAK
Nutrition comparison per 100 g serving
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SMOKED THICK CUT LOWER SODIUM HAM STEAK wins in 5 out of 10 nutrient categories
BBQ GLAZED GRILLED CHICKEN: 4
vs
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 5
(1 ties)
Overview
| Nutrient | BBQ GLAZED GRILLED CHICKEN | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calories | 157 cal | 107 cal | |
| Protein | 19.3 g | 16.1 g | |
| Carbs | 13.6 g | 3.6 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ GLAZED GRILLED CHICKEN | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 8.6 MG |
Minerals
| Mineral | BBQ GLAZED GRILLED CHICKEN | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 643 MG |