BBQ GLAZED GRILLED CHICKEN vs GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BBQ GLAZED GRILLED CHICKEN: 7
vs
GROUND BEEF: 7
(1 ties)
Overview
| Nutrient | BBQ GLAZED GRILLED CHICKEN | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 157 cal | 295 cal | |
| Protein | 19.3 g | 16.1 g | |
| Carbs | 13.6 g | 0 g | |
| Fat | 2.1 g | 25 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ GLAZED GRILLED CHICKEN | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BBQ GLAZED GRILLED CHICKEN | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 450 MG | 67 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |