BBQ GLAZED GRILLED CHICKEN vs BEEF BARBACOA BEEF SLOW-COOKED IN A BLEND OF TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BBQ GLAZED GRILLED CHICKEN: 4
vs
BEEF BARBACOA BEEF SLOW-COOKED IN A BLEND OF TOMATO: 4
(2 ties)
Overview
| Nutrient | BBQ GLAZED GRILLED CHICKEN | BEEF BARBACOA BEEF SLOW-COOKED IN A BLEND OF TOMATO | Winner |
|---|---|---|---|
| Calories | 157 cal | 143 cal | |
| Protein | 19.3 g | 17.9 g | |
| Carbs | 13.6 g | 1.4 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ GLAZED GRILLED CHICKEN | BEEF BARBACOA BEEF SLOW-COOKED IN A BLEND OF TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0.9 MG |
Minerals
| Mineral | BBQ GLAZED GRILLED CHICKEN | BEEF BARBACOA BEEF SLOW-COOKED IN A BLEND OF TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 450 MG | 343 MG |