BBQ GLAZED CHICKEN WINGS vs TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BBQ GLAZED CHICKEN WINGS: 4
vs
TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | BBQ GLAZED CHICKEN WINGS | TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 202 cal | 222 cal | |
| Protein | 16.7 g | 14.8 g | |
| Carbs | 4.8 g | 27.8 g | |
| Fat | 11.9 g | 5.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ GLAZED CHICKEN WINGS | TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ GLAZED CHICKEN WINGS | TURKEY BREAST AND COLBY JACK NATURAL CHEESE IN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 655 MG | 556 MG |