BBQ FLAVORED SUNFLOWER SEEDS vs TEXAS GROWN HONEY TOASTED PECANS
Nutrition comparison per 100 g serving
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BBQ FLAVORED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
BBQ FLAVORED SUNFLOWER SEEDS: 5
vs
TEXAS GROWN HONEY TOASTED PECANS: 2
(3 ties)
Overview
| Nutrient | BBQ FLAVORED SUNFLOWER SEEDS | TEXAS GROWN HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 35.7 g | 67.9 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED SUNFLOWER SEEDS | TEXAS GROWN HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ FLAVORED SUNFLOWER SEEDS | TEXAS GROWN HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 125 MG |