BBQ FLAVORED SUNFLOWER SEEDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
BBQ FLAVORED SUNFLOWER SEEDS: 3
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | BBQ FLAVORED SUNFLOWER SEEDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 438 cal | |
| Protein | 25 g | 9.4 g | |
| Carbs | 35.7 g | 56.3 g | |
| Fat | 53.6 g | 21.9 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED SUNFLOWER SEEDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ FLAVORED SUNFLOWER SEEDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 800 MG | 1,156 MG |