BBQ FLAVORED SUNFLOWER SEEDS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
BBQ FLAVORED SUNFLOWER SEEDS: 2
vs
HONEY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | BBQ FLAVORED SUNFLOWER SEEDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 35.7 g | 16.7 g | |
| Fat | 53.6 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED SUNFLOWER SEEDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ FLAVORED SUNFLOWER SEEDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 800 MG | 633 MG |