BBQ FLAVORED EXTRA FIRM TOFU BITES vs TACO FILLING
Nutrition comparison per 100 g serving
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TACO FILLING wins in 6 out of 11 nutrient categories
BBQ FLAVORED EXTRA FIRM TOFU BITES: 3
vs
TACO FILLING: 6
(2 ties)
Overview
| Nutrient | BBQ FLAVORED EXTRA FIRM TOFU BITES | TACO FILLING | Winner |
|---|---|---|---|
| Calories | 193 cal | 140 cal | |
| Protein | 15.8 g | 12.3 g | |
| Carbs | 12.3 g | 10.5 g | |
| Fat | 8.8 g | 6.1 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED EXTRA FIRM TOFU BITES | TACO FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ FLAVORED EXTRA FIRM TOFU BITES | TACO FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 211 MG | 667 MG | |
| Sodium, Na | 632 MG | 351 MG |