BBQ FLAVORED EXTRA FIRM TOFU BITES vs CLASSIC PORK SAUSAGE
Nutrition comparison per 100 g serving
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BBQ FLAVORED EXTRA FIRM TOFU BITES wins in 5 out of 11 nutrient categories
BBQ FLAVORED EXTRA FIRM TOFU BITES: 5
vs
CLASSIC PORK SAUSAGE: 4
(2 ties)
Overview
| Nutrient | BBQ FLAVORED EXTRA FIRM TOFU BITES | CLASSIC PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 193 cal | 375 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 12.3 g | 1.8 g | |
| Fat | 8.8 g | 32.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED EXTRA FIRM TOFU BITES | CLASSIC PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ FLAVORED EXTRA FIRM TOFU BITES | CLASSIC PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 632 MG | 1,375 MG |