BBQ FLAVOR BAKED BEANS WITH PORK vs SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS wins in 6 out of 11 nutrient categories
BBQ FLAVOR BAKED BEANS WITH PORK: 4
vs
SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS: 6
(1 ties)
Overview
| Nutrient | BBQ FLAVOR BAKED BEANS WITH PORK | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 151 cal | 85 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 24.6 g | 16.9 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVOR BAKED BEANS WITH PORK | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BBQ FLAVOR BAKED BEANS WITH PORK | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 254 MG | 354 MG |