BBQ CRINKLE CUT FAST & CRISPY MICROWAVE FRIES vs STRAIGHT CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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BBQ CRINKLE CUT FAST & CRISPY MICROWAVE FRIES wins in 5 out of 11 nutrient categories
BBQ CRINKLE CUT FAST & CRISPY MICROWAVE FRIES: 5
vs
STRAIGHT CUT FRENCH FRIED POTATOES: 3
(3 ties)
Overview
| Nutrient | BBQ CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | STRAIGHT CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 226 cal | 141 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 32.1 g | 22.4 g | |
| Fat | 9.5 g | 5.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | STRAIGHT CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 5.6 MG |
Minerals
| Mineral | BBQ CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | STRAIGHT CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 464 MG | 341 MG | |
| Sodium, Na | 464 MG | 388 MG |