BBQ CHICKEN WINGS vs BATTERED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BATTERED CAULIFLOWER wins in 6 out of 10 nutrient categories
BBQ CHICKEN WINGS: 3
vs
BATTERED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BBQ CHICKEN WINGS | BATTERED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 190 cal | 165 cal | |
| Protein | 15.5 g | 3.5 g | |
| Carbs | 8.3 g | 21.2 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ CHICKEN WINGS | BATTERED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | BBQ CHICKEN WINGS | BATTERED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 476 MG | 600 MG |