BBQ CHICKEN SANDWICH vs SOUTHWEST STEAK SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BBQ CHICKEN SANDWICH: 4
vs
SOUTHWEST STEAK SANDWICH: 4
(2 ties)
Overview
| Nutrient | BBQ CHICKEN SANDWICH | SOUTHWEST STEAK SANDWICH | Winner |
|---|---|---|---|
| Calories | 254 cal | 272 cal | |
| Protein | 13.4 g | 10.9 g | |
| Carbs | 31.7 g | 25.2 g | |
| Fat | 7.8 g | 12.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ CHICKEN SANDWICH | SOUTHWEST STEAK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6.1 MG |
Minerals
| Mineral | BBQ CHICKEN SANDWICH | SOUTHWEST STEAK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 68 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 387 MG | 578 MG |