BBQ CHICKEN SALAD vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
BBQ CHICKEN SALAD: 3
vs
HARMONS: 6
(1 ties)
Overview
| Nutrient | BBQ CHICKEN SALAD | HARMONS | Winner |
|---|---|---|---|
| Calories | 142 cal | 160 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 6.2 g | 33.3 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 1.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ CHICKEN SALAD | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 28 MG |
Minerals
| Mineral | BBQ CHICKEN SALAD | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Sodium, Na | 212 MG | 2,000 MG |