BBQ CHICKEN FLATBREAD HEART BAKED PIZZA vs SPINACH & MUSHROOM SPINACH
Nutrition comparison per 100 g serving
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BBQ CHICKEN FLATBREAD HEART BAKED PIZZA wins in 5 out of 10 nutrient categories
BBQ CHICKEN FLATBREAD HEART BAKED PIZZA: 5
vs
SPINACH & MUSHROOM SPINACH: 4
(1 ties)
Overview
| Nutrient | BBQ CHICKEN FLATBREAD HEART BAKED PIZZA | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Calories | 223 cal | 203 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 22.3 g | 26.6 g | |
| Fat | 9.8 g | 7.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ CHICKEN FLATBREAD HEART BAKED PIZZA | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BBQ CHICKEN FLATBREAD HEART BAKED PIZZA | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 164,062 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 688 MG | 445 MG |