BBQ BEEF BRISKET vs BEEF SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BBQ BEEF BRISKET: 4
vs
BEEF SALSA VERDE: 4
(3 ties)
Overview
| Nutrient | BBQ BEEF BRISKET | BEEF SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 183 cal | 150 cal | |
| Protein | 22.5 g | 12.9 g | |
| Carbs | 4.9 g | 4.3 g | |
| Fat | 7.8 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BEEF BRISKET | BEEF SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BBQ BEEF BRISKET | BEEF SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 380 MG | 614 MG |