BBQ BEEF BRISKET vs BEEF BARBACOA
Nutrition comparison per 100 g serving
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BBQ BEEF BRISKET wins in 5 out of 11 nutrient categories
BBQ BEEF BRISKET: 5
vs
BEEF BARBACOA: 4
(2 ties)
Overview
| Nutrient | BBQ BEEF BRISKET | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 183 cal | 264 cal | |
| Protein | 22.5 g | 20 g | |
| Carbs | 4.9 g | 6.4 g | |
| Fat | 7.8 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BEEF BRISKET | BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BBQ BEEF BRISKET | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 380 MG | 693 MG |