BBQ BAKED BEANS WITH BRISKET IN SAUCE vs SPICY RED LENTIL CHILI
Nutrition comparison per 100 g serving
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BBQ BAKED BEANS WITH BRISKET IN SAUCE wins in 6 out of 10 nutrient categories
BBQ BAKED BEANS WITH BRISKET IN SAUCE: 6
vs
SPICY RED LENTIL CHILI: 3
(1 ties)
Overview
| Nutrient | BBQ BAKED BEANS WITH BRISKET IN SAUCE | SPICY RED LENTIL CHILI | Winner |
|---|---|---|---|
| Calories | 162 cal | 64 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 31.5 g | 9.7 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BBQ BAKED BEANS WITH BRISKET IN SAUCE | SPICY RED LENTIL CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 215 MG | 159 MG | |
| Sodium, Na | 415 MG | 249 MG |