BBQ BAKED BEANS WITH BRISKET IN SAUCE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BBQ BAKED BEANS WITH BRISKET IN SAUCE: 5
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | BBQ BAKED BEANS WITH BRISKET IN SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 162 cal | 130 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 31.5 g | 5.2 g | |
| Fat | 1.9 g | 11.0 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS WITH BRISKET IN SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BBQ BAKED BEANS WITH BRISKET IN SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 162 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 415 MG | 630 MG |