BBQ BAKED BEANS WITH BEEF BRISKET vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BBQ BAKED BEANS WITH BEEF BRISKET: 5
vs
TRADITIONAL REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | BBQ BAKED BEANS WITH BEEF BRISKET | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 162 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 30 g | 13.9 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS WITH BEEF BRISKET | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BBQ BAKED BEANS WITH BEEF BRISKET | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 438 MG | 400 MG |