BBQ BAKED BEANS IN BBQ SAUCE WITH PULLED PORK & ITALIAN SAUSAGE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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BBQ BAKED BEANS IN BBQ SAUCE WITH PULLED PORK & ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
BBQ BAKED BEANS IN BBQ SAUCE WITH PULLED PORK & ITALIAN SAUSAGE: 6
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | BBQ BAKED BEANS IN BBQ SAUCE WITH PULLED PORK & ITALIAN SAUSAGE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 152 cal | 143 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 24.1 g | 12.9 g | |
| Fat | 3.1 g | 9.3 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS IN BBQ SAUCE WITH PULLED PORK & ITALIAN SAUSAGE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BBQ BAKED BEANS IN BBQ SAUCE WITH PULLED PORK & ITALIAN SAUSAGE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Sodium, Na | 585 MG | 443 MG |