BBQ BAKED BEANS vs MASHED CAULIFLOWER & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BBQ BAKED BEANS: 5
vs
MASHED CAULIFLOWER & CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | BBQ BAKED BEANS | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 114 cal | 53 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 22.7 g | 4.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ BAKED BEANS | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 193 MG | 274 MG |