BBQ BAKED BEANS vs TRADITIONAL MILD HEAT REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL MILD HEAT REFRIED BEANS wins in 5 out of 10 nutrient categories
BBQ BAKED BEANS: 3
vs
TRADITIONAL MILD HEAT REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | BBQ BAKED BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 173 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 38.5 g | 16.2 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ BAKED BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BBQ BAKED BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 384,615 MG | 454 MG |