BAY SPICE PREMIUM VIRGINIA ARTISAN PEANUTS vs LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL wins in 5 out of 10 nutrient categories
BAY SPICE PREMIUM VIRGINIA ARTISAN PEANUTS: 4
vs
LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL: 5
(1 ties)
Overview
| Nutrient | BAY SPICE PREMIUM VIRGINIA ARTISAN PEANUTS | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 495 cal | 571 cal | |
| Protein | 24.6 g | 21.4 g | |
| Carbs | 17.7 g | 28.6 g | |
| Fat | 42.4 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAY SPICE PREMIUM VIRGINIA ARTISAN PEANUTS | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 318 MG | 429 MG |