BAY SCALLOPS vs NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL
Nutrition comparison per 100 g serving
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NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL wins in 5 out of 11 nutrient categories
BAY SCALLOPS: 4
vs
NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL: 5
(2 ties)
Overview
| Nutrient | BAY SCALLOPS | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | Winner |
|---|---|---|---|
| Calories | 44 cal | 181 cal | |
| Protein | 9.7 g | 21.1 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 0.9 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BAY SCALLOPS | NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 416 MG | 751 MG |