BAVARIAN STYLE PRETZEL HAMBURGER BUN vs OLD FASHION WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHION WHITE BREAD wins in 9 out of 14 nutrient categories
BAVARIAN STYLE PRETZEL HAMBURGER BUN: 3
vs
OLD FASHION WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | BAVARIAN STYLE PRETZEL HAMBURGER BUN | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 244 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 51.1 g | 48.9 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN STYLE PRETZEL HAMBURGER BUN | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAVARIAN STYLE PRETZEL HAMBURGER BUN | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 277 MG | 67 MG | |
| Sodium, Na | 723 MG | 444 MG |