BAVARIAN FERMENTED WITH CARAWAY SEEDS SAUERKRAUT vs AWESOME ASIAN SALAD TOPPER
Nutrition comparison per 100 g serving
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BAVARIAN FERMENTED WITH CARAWAY SEEDS SAUERKRAUT wins in 5 out of 12 nutrient categories
BAVARIAN FERMENTED WITH CARAWAY SEEDS SAUERKRAUT: 5
vs
AWESOME ASIAN SALAD TOPPER: 4
(3 ties)
Overview
| Nutrient | BAVARIAN FERMENTED WITH CARAWAY SEEDS SAUERKRAUT | AWESOME ASIAN SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 33 cal | 378 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 6.7 g | 40 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN FERMENTED WITH CARAWAY SEEDS SAUERKRAUT | AWESOME ASIAN SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAVARIAN FERMENTED WITH CARAWAY SEEDS SAUERKRAUT | AWESOME ASIAN SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 62 MG |