BATTERED GREEN BEANS WITH SPICY DIPPING SAUCE vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 6 out of 11 nutrient categories
BATTERED GREEN BEANS WITH SPICY DIPPING SAUCE: 4
vs
GROUND BEEF: 6
(1 ties)
Overview
| Nutrient | BATTERED GREEN BEANS WITH SPICY DIPPING SAUCE | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 329 cal | 300 cal | |
| Protein | 3.5 g | 8.4 g | |
| Carbs | 37.7 g | 20.3 g | |
| Fat | 18.8 g | 20.3 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED GREEN BEANS WITH SPICY DIPPING SAUCE | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BATTERED GREEN BEANS WITH SPICY DIPPING SAUCE | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 1,176 MG | 401 MG |