BATTERED CHICKEN NUGGETS vs SEAFOOD STUFFED CRABS
Nutrition comparison per 100 g serving
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SEAFOOD STUFFED CRABS wins in 7 out of 10 nutrient categories
BATTERED CHICKEN NUGGETS: 2
vs
SEAFOOD STUFFED CRABS: 7
(1 ties)
Overview
| Nutrient | BATTERED CHICKEN NUGGETS | SEAFOOD STUFFED CRABS | Winner |
|---|---|---|---|
| Calories | 277 cal | 235 cal | |
| Protein | 15.4 g | 5.9 g | |
| Carbs | 16.9 g | 18.8 g | |
| Fat | 16.9 g | 15.3 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED CHICKEN NUGGETS | SEAFOOD STUFFED CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 7.1 MG |
Minerals
| Mineral | BATTERED CHICKEN NUGGETS | SEAFOOD STUFFED CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 523 MG | 612 MG |